I am 50 years old, have been practising Easy Fasting for 4 months and have lost over 20kg in that time! I’ve lost and gained weight at different times in my life, but since menopause it’s been like a lot harder to lose weight. This book has helped me a lot! I’ve started going to the gym additionally for more effect and I just can’t believe my eyes! Ladies, you will succeed, the main thing is to believe and not to give up! I wish everyone to achieve harmony with themselves and their bodies!

I’ve tried a million diets and I’ve always fallen off or seen no results. I have to be honest, with this book I almost gave up too. Everyone in the reviews wrote about results in a month, and I stayed at the same weight for 1.5 months. By the end of the second month I started to see progress and decided to keep going! So, rule number 1 – don’t give up! I’m still a long way from my dream body, but the results are already evident (the photo shows the changes in 4 months). I shared the book with my girlfriends and now we are all losing weight together by the summer of 2023 ahah.